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TITLE DVD – Freddie Roach’s Punching Bag Training

TITLE DVD – Freddie Roach’s Punching Bag Training
TITLE DVD – Freddie Roach’s Punching Bag Training
  • Heavy Bag – Learn proper stance, distance, left jab, right hand, left hook, uppercuts and morea Move
  • Speed Bag – Discover proper stance, beginning strikes, alternate hitting routines and morea Advance
  • Double End Bag – Correct stance, left jab, right hand, combinations, slipping and morea Uncover adva
  • The heavy bag, speed bag and double end bag are the main staples of boxing training. These bags have tested and honed the skills of boxers and athletes for more than a century. National trainer of the year, hall-of-fame member and former-top ranked professional, Freddie Roach, demonstrates basic and advanced training secrets from a more than 40-year career that has helped develop and mold more than 15 world champions. Whether you’re a beginner, skilled amateur or aspiring professional, you will gain a world of insight, strategy and training techniques to help take your workouts and skills to the next level.

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Open a larger image by clicking  on the picture below and get details for the recommended sizing of punching bags, training gear and more... 
Guide to selecting the right size punching bag for your weigh


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